"I first went for Alexander Technique lessons with Paula because I was getting a mysterious pain in my back at night that was stopping me from sleeping. After just four weekly sessions, the pain had gone, and has never returned, several years later. I still use techniques Paula taught me for relaxation and improving posture and no doubt I'm using more of what I learnt unconsciously every day. I've also been back to sample Yoga Therapy - not to treat any specific complaint, just because it's wonderfully relaxing. Paula really has the healing touch and I recommend her to friends and family the minute they complain of any kind of ache or pain!"